Comment: LTSC Holiday season self-care for truck drivers

By: Emma Godwin, Sector Administration Manager, Photography by: Supplied

Date: 18.12.2023

LTSC shares self-care advice on how truck drivers can prepare for the holidays while prioritising their mental well-being

The holiday season can be challenging for truck drivers, as they spend long hours on the road, away from family and loved ones.

The combination of professional responsibilities, holiday stress, and isolation can take a toll on mental health. In this article, we’ll discuss how truck drivers can prepare for the holidays while prioritising their mental well-being.

Plan ahead

Create a holiday schedule that allows for rest and family time. Let your family know your schedule in advance to ensure they can plan for important holiday events around your availability.

Communicate

Stay in touch with your loved ones through calls, texts, or video chats to maintain connections and reduce feelings of isolation.

Self-care on the road

Maintain a healthy routine with regular sleep, balanced meals, and exercise. Make the most of truck stops and rest areas to stretch and stay active.

Embrace technology

Utilise apps and online resources for meditation, stress relief, and mental health support while on the road.

Manage stress

Practice deep breathing, mindfulness, and relaxation techniques to alleviate stress during the holiday season.

Decorate your cab

Add festive decorations to your truck’s cab to create a holiday atmosphere and boost your spirits.

Avoid overindulgence

Be mindful of holiday indulgences, such as excessive food or alcohol consumption, which can negatively impact mental health.

Seek peer support

Connect with other truck drivers for mutual support and advice through social media groups, forums, or trucker associations.

Create holiday playlists

Compile a selection of your favourite holiday songs to enjoy while on the road, enhancing your holiday spirit.

Set realistic expectations

Understand that you may not be able to celebrate every holiday event in person. Focus on quality time with family when you can be present.

Prioritise safety

Remember that your safety and well-being are paramount. Avoid rushing or taking risks to meet tight deadlines during the holidays.

Reach out for help

If you find that holiday stress is impacting your mental health, don’t hesitate to contact a mental health professional or a helpline for support.

The holiday season can be a challenging period for truck drivers, but with careful planning and self-care strategies, you can navigate this time while preserving your mental health.

Remember that it’s okay to seek help and support when needed and that taking care of your well-being is essential for safe and successful journeys. LTSC wishes all truck drivers a safe and happy holiday season on the open road.

LTSC would like to acknowledge the late Rachel Lehen who has contributed a lot to the health and well-being of the industry. Her knowledge and service will be greatly missed.

The development of Fit for Duty and her advocacy for sleep apnoea was truly inspirational and LTSC is thankful to Rachel, who was passionate about helping our membership and the wider industry.

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